| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Main dishes, Poultry, Weight watc | 2 | Servings | |
INGREDIENTS
| 2 | ts | Olive oil |
| 5 | oz | Skinless; boneless chicken, cut into 1/2-inch strips |
| 1/2 | c | Chopped onion |
| 1 | Garlic clove; minced | |
| 1/2 | c | Chopped red bell pepper |
| 1/2 | c | Sliced mushrooms |
| 1 | tb | Red wine vinegar |
| 1 | c | Canned crushed tomatoes |
| 1 | ds | Fresh ground black pepper |
| 1 1/2 | c | Hot cooked linguine |
| 2 | ts | Grated parmesan cheese. |
INSTRUCTIONS
In a large nonstick skillet, heat oil; add chicken, onion and garlic. Cook over med-high heat, stirring occasionally, until onion is translucent, about 3 minutes. Add bell pepper; cook 1 minute. Add mushrooms and vinegar; cook 1 minujte longer. Stir in tomatoes and pepper; reduce heat to low; simmer 5 minutes. To serve place linquine on platter; spoon chicken mixture over. Sprinkle with cheese. Per serving: 322 Calories, 7g Fat WW Exchanges: 1 FA, 2 P, 2 1/2 F/V, 1 1/2 B, 10 BC Recipe by: WW Homestyle Recipes Posted to TNT - Prodigy's Recipe Exchange Newsletter by Jsgrl430@aol.com on Oct 17, 1997
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