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CATEGORY CUISINE TAG YIELD
Meats Italian Italian1 4 servings

INGREDIENTS

1 Chicken; cut up
10 ml Garlic; peeled
1/4 c Flour
2 ts Salt
1/8 ts Pepper
1/4 c Oil
1 cn Tomatoes; (28 oz)
8 sm White onions; peeled
6 oz Tomato paste
2 ts Sugar
1 Bay leaf

INSTRUCTIONS

Rub chicken with garlic. Mince garlic and save. Combine flour, 1 tsp
salt, and pepper in large paper bag; shake chicken pieces until
coated. Heat oil in Dutch oven. Brown chicken a few pieces at a time
on all sides; drain on absorbent paper. Pour off any oil remaining in
pan. Return chicken to Dutch oven. Add garlic, tomatoes, tomato
paste, onions, sugar, 1 tsp salt, and bay leaf. Cover. Basting
occasionally with sauce in the pan, simmer 1 hour or until chicken is
tender.
Per serving: 1088 Calories (kcal); 73g Total Fat; (60% calories from
fat); 70g Protein; 38g Carbohydrate; 340mg Cholesterol; 1672mg Sodium
Food Exchanges: 1/2 Grain(Starch); 9 Lean Meat; 5 1/2 Vegetable; 0
Fruit; 9 Fat; 0 Other Carbohydrates
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