| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Ch4, Teletext | 4 | Servings | |
INGREDIENTS
| 1 1/4 | lb | Cooked rice |
| 10 | oz | Uncooked rice |
| 1 | Onion | |
| 1 | Red pepper | |
| 2 | Chicken breast fillets | |
| 2 | Eggs | |
| 4 | oz | Green beans |
| 4 | oz | Sweetcorn |
| 2 | oz | Roasted salted cashews |
| 2 | T | Dark soy sauce |
| 1 | t | Sesame oil |
INSTRUCTIONS
Top and tail green beans. Cook green beans and sweetcorn in salted boiling water until just tender; drain and chop into 1/2in/1cm pieces. De-seed red pepper and dice finely. Beat eggs. Cut chicken into cubes. Heat wok. Add oil. Fry chicken until whitened. Add onion and red pepper. Stir-fry for 1 minute. Add rice, green beans and sweetcorn to wok. Stir-fry for 5 minutes. Add soy sauce and sesame oil. Stir-fry for 5 minutes. Add soy sauce and sesame oil. Stir-fry for 1 minute. Add beaten egg, cashews and ground pepper. Stir-fry for 2 minutes until egg set. Serve at once. Converted by MC_Buster. Recipe by: Teletext (Ch4) Converted by MM_Buster v2.0l.
A Message from our Provider:
“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”
Nutrition (calculated from recipe ingredients)
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Calories: 498
Calories From Fat: 66
Total Fat: 7.4g
Cholesterol: 166.1mg
Sodium: 371.1mg
Potassium: 494.7mg
Carbohydrates: 67g
Fiber: 2.9g
Sugar: 3.5g
Protein: 37g