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CATEGORY CUISINE TAG YIELD
Meats, Dairy Poultry 6 Servings

INGREDIENTS

1 Jar dried beef, chopped
1 Cream of mushroom soup, 99%
fat free
1 Cream of celery soup, 99%
fat free
6 Chicken breasts, skinless
boneless
1 Carton sour cream, fat
free

INSTRUCTIONS

Place beef in 9 x 13 casserole.  Place chicken breasts on top. Mix
soups and sour cream and pour over chicken. Bake 2.5 hours at 300
degrees. serve hot Posted to EAT-L Digest 09 Sep 96  Date:    Mon, 9
Sep 1996 22:19:01 PST  From:    Marcia A Fasy <marciaf@JUNO.COM>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 280
Calories From Fat: 96
Total Fat: 10.8g
Cholesterol: 102.7mg
Sodium: 697mg
Potassium: 544.7mg
Carbohydrates: 9.3g
Fiber: <1g
Sugar: <1g
Protein: 34.7g


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