| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Boneless skinless chicken breasts |
| 1 | md | Onion chopped |
| 2 | Garlic cloves minced | |
| Pam, I Can't Believe It's Not Butter Spray | ||
| 2 | Chicken boullion cubes | |
| 1 | c | Hot water |
| 1 | ts | Cumin |
| 16 | oz | Fat-free sour cream |
| 3 | c | Skim milk |
| 2 | c | Shredded fat-free cheddar cheese |
| 1 | cn | (16-oz) cream-style corn |
| 1 | cn | (4-oz) chopped green chilies, undrained |
| 1 | ts | Cayenne pepper, less to taste |
| 1 | md | Tomato, chopped |
INSTRUCTIONS
Cut chicken in small pieces. Brown chicken, onion and garlic in Pam and ICBINB until chicken is no longer pink. Dissolve bouillion in water; add to the pan along with the cumin; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add milk, sour cream, cheese, corn, chilies and pepper. Cook and stir over low heat until the cheese is melted. Stir in tomato; serve immediately. Serves 8-10. Posted to Digest eat-lf.v096.n208 Date: Sun, 03 Nov 1996 15:56:25 -0600 From: Jennifer <nifer@midplains.net>
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