| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Gma3 | 1 | Servings | |
INGREDIENTS
| 4 | Chicken breasts & 4 thighs | |
| skinless and | ||
| boiled for 25 | ||
| minutes. Cool and | ||
| remove the meat off | ||
| the bones reserve. | ||
| 1 | Red & 1 med white onion | |
| chopped. | ||
| 3 | Clove garlic, chopped. up | |
| to 4 | ||
| 1 | t | Olive oil. |
| 1 | False Alarm or Two Alarm | |
| depending on how | ||
| hot you like it*** | ||
| Chili seasoning mix. | ||
| 1 | c | Red wine |
| 1 | Tomato sauce., 29 oz | |
| 1 | Tomato puree., 29 oz | |
| 1 | Peeled and diced tomatoes | |
| 29 oz | ||
| 4 | Red kidney beans., 15 oz | |
| 1 | Bottle beer. | |
| A lot of love. | ||
| ***If you can't find the | ||
| "False Alarm" or | ||
| "Two Alarm" chili | ||
| seasoning then try | ||
| the following | ||
| 1 | t | Salt, I only used 1/2 |
| because the canned | ||
| tomatoes have so | ||
| much salt in them | ||
| 1 | t | Each- Cumin, oregano |
| paprika | ||
| garlic & onion | ||
| powder. | ||
| 1/4 | c | Chili powder, ???[this is a |
| big | ||
| guess but I think | ||
| it's correct] | ||
| Masa powder, this is a | ||
| thickening agent I | ||
| didn't use cause I | ||
| thought it didn't | ||
| really need it. |
INSTRUCTIONS
In a large pot saute' the onions & garlic in the olive oil until translucent. Add the wine and cook for another minute. Add the seasoning mix(following directions) and then the 3 cans of tomato goodies. Cook for 25 minutes uncovered on low/med heat. Stir occasionally. Add the chicken, kidney beans & beer, and cook for an additional 20-30 minutes. In my humble opinion, chili always tastes better the next day and it freezes beautifully. Top with sour cream, shredded cheddar cheese, onions, or anything else that strikes your fancy, and serve with bread and a salad. Pretty darn low-fat, healthy and delicious! ENJOY! Copyright 1995 (c) Rosa Nevin. Converted by MC_Buster. NOTES : For 8-10 people Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 3154
Calories From Fat: 1565
Total Fat: 174.2g
Cholesterol: 1060.7mg
Sodium: 2120.6mg
Potassium: 4106.6mg
Carbohydrates: 52.5g
Fiber: 5.6g
Sugar: 13.3g
Protein: 317.5g