Chicken Chowed With Black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Chinese | Chicken, Chinese | 4 | Servings |
INGREDIENTS
| 3 | lb | Chicken, hacked into |
| 2" pieces | ||
| 2 | T | Light soy sauce |
| 2 | T | Cornstarch |
| 1 | Egg white | |
| 1 | t | Salt |
| 2 | T | Peanut oil |
| 4 | T | Peanut oil |
| 3 | Cloves garlic, chopped fine | |
| 1 | Yellow onion, peeled and | |
| cut into 1" pieces | ||
| 3 | T | Fermented black beans, dow |
| see rinsed in plain | ||
| water | ||
| and mashed with | ||
| 2 | T | Dry sherry |
| 2 | Green sweet bell peppers | |
| cored and cut julienne | ||
| 1 | T | Light soy sauce |
| 2 | T | Dry sherry |
| 1 | c | Chicken stock |
| 1 | t | Brown sugar |
INSTRUCTIONS
Cut the chicken and soak in the marinade for 15 minutes. Heat a wok and add 2 T of the oil. Drain the marinade from the chicken and reserve. Brown the chicken pieces well in the wok, then remove and set aside. Drain the oil from the wok and discard. Heat the wok again and add the remaining 2 T oil. Chow the garlic for a moment and add the onions and the dow see mashed with the sherry. Chow for a moment and add the green peppers. Return the chicken to the wok along with the reserved marinade. Add the ingredients for the final sauce. Stir well and cover. Simmer the dish until the chicken is tender but not overcooked, about 20 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Two great truths: 1. there is a God, 2. you’re not Him”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 292
Calories From Fat: 208
Total Fat: 23.5g
Cholesterol: 1.8mg
Sodium: 687.9mg
Potassium: 256.5mg
Carbohydrates: 14g
Fiber: 1.7g
Sugar: 3.9g
Protein: 3.4g