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Chicken Consomme With Lemon Thyme And Asparagus

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs		Caprial1	1	Servings

INGREDIENTS

1/2	lb	Ground chicken, white meat
		only
1		Onion, finely diced
2		Leeks, finely diced
2		Stalks celery, finely diced
1		Carrot, finely diced
1	T	Chopped fresh lemon thyme
1/2	t	Cracked black pepper
1		Lemon, Zest of
6		Egg whites, beaten until
		frothy
6	c	Chicken Stock
16		Stalks asparagus, trimmed
		and
		blanched for 2 or 3
		minutes depending
		on size
		Salt and black pepper to
		taste
1 1/2		aspoons of the lemon thyme, pepper and lemon zest and mix

INSTRUCTIONS

In a large bowl, combine chicken meat, onion, leeks, celery, carrot,
well. Add egg whites and mix well. Add vegetable mixture to cold  stock
and place in a large stockpot. Place on low to medium heat and  bring
to a boil, stirring often so that the vegetable mixture does  not stick
to the bottom and burn. Once the stock has come to a boil,  stop
stirring. The vegetable mixture will form a clump or "raft" on  top of
the liquid. Let the mixture boil gently for 1 hour. Don't boil  it too
hard or the raft will break apart.  At the end of 1 hour, turn off the
stove and allow the soup to sit  for 10 minutes. Strain soup through a
fine strainer lined with a  paper coffee filter, discarding the
vegetables.  To serve, reheat soup with the remaining 1 1/2 teaspoons
of lemon  thyme, and season with salt and pepper. Place 4 spears of
asparagus  in each serving bowl. Pour hot soup over asparagus and serve
immediately.  Serves four.  Converted by MC_Buster.  Per serving: 996
Calories (kcal); 23g Total Fat; (22% calories from  fat); 107g Protein;
75g Carbohydrate; 213mg Cholesterol; 13559mg  Sodium Food Exchanges: 0
Grain(Starch); 12 1/2 Lean Meat; 11  Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1958 Calories From Fat: 381 Total Fat: 42g Cholesterol: 353.7mg Sodium: 12689.4mg Potassium: 9999.6mg Carbohydrates: 202.1g Fiber: 45.1g Sugar: 43.1g Protein: 215.4g