Chicken, Corn, And Zucchini Saute

CATEGORY	CUISINE	TAG	YIELD
Meats	Canadian	Chicken, Low-cal, Low-fat	4	Servings

INGREDIENTS

		JUDI M. PHELPS
2	t	Olive oil
1	oz	Canadian bacon, diced
1		Zucchini, cut into thin
		rounds
1/2	lb	Mushrooms, thinly sliced
1	lb	Boneless chicken breasts
		skin removed cut into
		large chunks
1	T	Flour
1/2	c	Apple cider or
1/2	c	Natural apple juice
1/2	t	Salt
1	c	Frozen corn kernels
2	T	Fresh parsley, chopped
		optional

INSTRUCTIONS

In a large nonstick skillet, heat the oil until hot but not smoking
over medium heat.  Add the bacon, and cook until lightly crisped,
about 2 minutes.  Stir in the zucchini and mushrooms, cover, and cook
until the vegetables begin to soften, about 5 minutes.  Stir in the
chicken and flour and cook, uncovered, stirring  frequently, until the
chicken is lightly browned, about 2 minutes.  Add the cider and salt.
Bring to a boil over medium-high heat, reduce  to a simmer, cover, and
cook until the chicken is cooked through,  about 4 minutes.  Stir in
the corn and cook, uncovered, until the corn is just heated  through,
about 2 minutes longer.  Spoon the chicken and vegetables  onto 4
plates, sprinkle with the parsley, and serve. Total cooking  time: 20
minutes.  Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g,
cholesterol  69mg, sodium 453mg  Source:  Great Taste, Low-Fat Chicken,
Time Life  Books.  Shared and MM by Judi M. Phelps.
jphelps@shell.portal.com or  jphelps@best.com  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 313 Calories From Fat: 67 Total Fat: 7.5g Cholesterol: 99.9mg Sodium: 549.1mg Potassium: 813.3mg Carbohydrates: 21.4g Fiber: 2.5g Sugar: 8.2g Protein: 40.5g