Chicken, Corn, And Zucchini Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Chicken, Low-cal, Low-fat | 4 | Servings |
INGREDIENTS
| JUDI M. PHELPS | ||
| 2 | t | Olive oil |
| 1 | oz | Canadian bacon, diced |
| 1 | Zucchini, cut into thin | |
| rounds | ||
| 1/2 | lb | Mushrooms, thinly sliced |
| 1 | lb | Boneless chicken breasts |
| skin removed cut into | ||
| large chunks | ||
| 1 | T | Flour |
| 1/2 | c | Apple cider or |
| 1/2 | c | Natural apple juice |
| 1/2 | t | Salt |
| 1 | c | Frozen corn kernels |
| 2 | T | Fresh parsley, chopped |
| optional |
INSTRUCTIONS
In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the bacon, and cook until lightly crisped, about 2 minutes. Stir in the zucchini and mushrooms, cover, and cook until the vegetables begin to soften, about 5 minutes. Stir in the chicken and flour and cook, uncovered, stirring frequently, until the chicken is lightly browned, about 2 minutes. Add the cider and salt. Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook until the chicken is cooked through, about 4 minutes. Stir in the corn and cook, uncovered, until the corn is just heated through, about 2 minutes longer. Spoon the chicken and vegetables onto 4 plates, sprinkle with the parsley, and serve. Total cooking time: 20 minutes. Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol 69mg, sodium 453mg Source: Great Taste, Low-Fat Chicken, Time Life Books. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 313
Calories From Fat: 67
Total Fat: 7.5g
Cholesterol: 99.9mg
Sodium: 549.1mg
Potassium: 813.3mg
Carbohydrates: 21.4g
Fiber: 2.5g
Sugar: 8.2g
Protein: 40.5g