| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Chicken, Low-cal, Low-fat |
4 |
Servings |
INGREDIENTS
|
|
-JUDI M. PHELPS |
| 2 |
ts |
Olive oil |
| 1 |
oz |
Canadian bacon; diced |
| 1 |
|
Zucchini; cut into thin |
|
|
;rounds |
| 1/2 |
lb |
Mushrooms; thinly sliced |
| 1 |
lb |
Boneless chicken breasts; skin removed, cut into large chunks |
| 1 |
tb |
Flour |
| 1/2 |
c |
Apple cider or |
| 1/2 |
c |
Natural apple juice |
| 1/2 |
ts |
Salt |
| 1 |
c |
Frozen corn kernels |
| 2 |
tb |
Fresh parsley; chopped optional |
INSTRUCTIONS
In a large nonstick skillet, heat the oil until hot but not smoking over
medium heat. Add the bacon, and cook until lightly crisped, about 2
minutes. Stir in the zucchini and mushrooms, cover, and cook until the
vegetables begin to soften, about 5 minutes.
Stir in the chicken and flour and cook, uncovered, stirring frequently,
until the chicken is lightly browned, about 2 minutes. Add the cider and
salt. Bring to a boil over medium-high heat, reduce to a simmer, cover, and
cook until the chicken is cooked through, about 4 minutes.
Stir in the corn and cook, uncovered, until the corn is just heated
through, about 2 minutes longer. Spoon the chicken and vegetables onto 4
plates, sprinkle with the parsley, and serve. Total cooking time: 20
minutes.
Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol
69mg, sodium 453mg Source: Great Taste, Low-Fat Chicken, Time Life Books.
Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or
jphelps@best.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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