0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Dairy Chicken, Soups and s 6 servings

INGREDIENTS

2 c Water; salted
2 lg Potatoes; peeled & cubed
4 Carrots; diced
1 sm Onion; chopped
2 tb ICBINB-Light
2 tb Butter or margarine
1/4 c Flour
2 1/2 c Fat-free half and half
1 c Shredded lowfat cheddar cheese
14 oz Creamed corn
1 c Frozen corn
4 Boned and skinned chicken breast halves; cooked
Salt; to taste
White pepper; to taste
Tabasco sauce; to taste
Croutons; for garnish
Chives or parsley; for garnish

INSTRUCTIONS

Put water in saucepan and add potatoes, carrots, and onion; bring to a
boil, cover, reduce heat and simmer 10 minutes. Melt butter in a small
kettle and blend in flour without browning; gradually stir in milk and
cook, stirring until smooth and thickened. Add cheese and stir until
it melts; add vegetables with their liquid, corn and chicken; heat
through and season to taste. Ladle into warm bowls, topping with
croutons and chives. Per serving: 381 Calories; 8g Fat (21% calories
from fat); 26g Protein; 46g Carbohydrate; 48mg Cholesterol; 624mg
Sodium
Recipe by: Eat-L, adapted to lowfat by Betsy Burtis
Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on
Mar 22, 1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Don’t put a question mark where God puts a period.”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?