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Chicken Crepes
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(0)
CATEGORY
CUISINE
TAG
YIELD
Eggs, Meats, Dairy
Swiss
Eggs, Chicken
4
Servings
INGREDIENTS
1
Egg
1/2
c
Milk
1/8
ts
Salt
1
ts
Corn oil
1/3
c
Whole wheat flour
2
tb
Butter
2
tb
Whole wheat flour
1/2
c
Chicken broth
1/2
c
Milk
2
tb
Dry white wine
1/2
c
Cooked mushrooms
1/2
c
Swiss cheese,grated
1/2
c
Cooked chicken
1/4
c
Fresh parsley,chopped
INSTRUCTIONS
FILLING
Combine all ingredients in a bowl.Drop by tablespoon onto a oiled hot
skillet or crepe pan.Do not over crowd because mixture spreads widely.After
1 minute,turn and cook the other side until golden.Stack crepes until ready
for filling.
Filling:
Melt butter in a medium size saucepan.Add flour and stir for 1 minute.Then
add broth,milk and wine.Blend until smooth. In a separate bowl,combine the
remaining ingredients and stir into sauce. To assemble crepes,place 1/3 cup
of filling into center of each crepe.Roll into a tube shape and turn ends
under.Serve hot.Makes 4 filled crepes with 9 grams of protein each.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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