| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | lb | Chicken breast, boned |
| cut into bite-sized cubes | ||
| 1 | Green pepper, seeded | |
| cut into bite-sized | ||
| strips | ||
| 2 | Apples, peeled if you want | |
| and diced See NOTE, =OR=- | ||
| 8 | oz | Water chestnuts |
| 1 | c | Plain yogurt |
| 1 | T | Curry powder, mild |
| 1/4 | T | Cumin |
| 1 | T | Ground cloves |
| Oil, for stir-frying. |
INSTRUCTIONS
NOTE (sprinkle the apples with a 2 Tbsp of lemon juice...it will keep them from discoloring) Heat the oil in the wok/skillet and add the chicken. Stir-fry until cooked (about 3-5 minutes, it may be easier if you do it in halves). Add in green pepper and celery, stir-fry for another few minutes. Add apples and heat until they are warm. Stir in the yogurt and the spices. Heat until everything is hot, serve over rice with more apples, bananas, rasins, peanuts, grapes, chutney, sesame seeds or whatever else strikes your fancy. This is a fairly mild, sweet curry. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 272
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 100.1mg
Sodium: 138.4mg
Potassium: 611.6mg
Carbohydrates: 15.1g
Fiber: 3.1g
Sugar: 6.7g
Protein: 39.6g