| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Italian |
Poultry, Low fat |
4 |
servings |
INGREDIENTS
| 4 |
|
Chicken breast halves; (1lb) |
|
|
;boneless, skinless |
| 1/4 |
c |
Dry bread crumbs; Italian seasoned |
| 1 |
c |
Spaghetti sauce; meatless |
| 4 |
sl |
Mozarella cheese |
INSTRUCTIONS
Pound chicken pieces to flatten slightly. Coat well in bread crumbs.
Arrange breasts around sides of 8 inch square glass dish. Cover with
wax paper. Microwave on medium-high (70 per cent) 7 minutes or until
juices run clear. Pour one-fourth of the spaghetti sauce over each
portion. Place a slice of cheese on top of each. Cover dish, and
microwave on meduium high 3 to 4 minutes, or until sauce is hot and
cheese is melted.
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