| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Pasta, Main dish, Poultry |
6 |
servings |
INGREDIENTS
| 3 |
|
Boneless skinless chicken breasts; in strips |
| 1 |
tb |
Diet margarine |
| 1 1/2 |
ts |
Salt |
| 1 |
|
Onion; chopped |
| 1/2 |
lb |
Mushrooms; sliced |
| 1/4 |
c |
Sherry; or dry white wine |
| 2 |
ts |
Arrowroot powder; or cornstarch |
| 2 |
ts |
Water |
| 1 |
c |
Plain lowfat yogurt |
| 1 1/2 |
ts |
Paprika |
|
|
Noodles |
INSTRUCTIONS
Melt diet margarine in nonstick skillet over Medium heat. Add chicken
and season with salt. Cook, stirring constantly fopr 3 minutes. Add
onion and mushrooms. Continue stirring for 2 minutes longer. Add
sherry or white wine. Blendn arrowroot and water in a cup. Add to
skillet. Cook and stir rapidly until thick. Stir in yougrt and
paprika. Cook just to heat. Do not boil. Serve with noodles and
vegetalbes.
Recipe by: Bobb1744
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