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CATEGORY CUISINE TAG YIELD
Meats Not, Sent 4 Servings

INGREDIENTS

4 Boneless skinless chicken breast halves
1/2 c Whole wheat flour
1 tb Olive oil
1/2 c Orange juice
1/3 c Red wine vinegar
1/2 ts Ground allspice
2 Bay leaves
Salt and pepper; to taste
4 c Hot cooked brown rice

INSTRUCTIONS

Rinse chicken breasts and dip in flour, turning to coat all sides. Heat oil
in large nonstick skillet over high heat. Add chicken and saute 5 minutes
per side until golden brown. Remove from heat; pour off excess oil.
Add orange juice, vinegar, allspice and bay leaves. Return to low heat,
cover and simmer chicken 15-20 minutes until opaque in center. Divide rice
between 4 plates. Ladle chicken with sauce over rice. Garnish with orange
slices and parsley.
Recipe by: Woman's Day - 2/1/98
Posted to EAT-L Digest  by The Taillons <taillon@EARTHLINK.NET> on Jan 2,
1998

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