Name: Chicken Diablo
Ingredients: 1 pk Perdue boneless chicken; Breasts; 1 tb Fresh lemon juice; 1 tb Olive oil; 2 Cloves garlic - crushed; 1/2 To 3/4 tsp. crushed red; Pepper; 1/2 To 3/4 tsp. coarsley ground; Black pepper; Salt; optional - to taste; 1 Lemon, sliced

CATEGORY	CUISINE	TAG	YIELD
Meats		Main dish, Poultry, Diabetic, Low-cal/fat, Garlic	4	Servings

INGREDIENTS

1	pk	Perdue boneless chicken
		Breasts
1	tb	Fresh lemon juice
1	tb	Olive oil
2		Cloves garlic – crushed
1/2		To 3/4 tsp. crushed red
		Pepper
1/2		To 3/4 tsp. coarsley ground
		Black pepper
		Salt; optional – to taste
1		Lemon, sliced

INSTRUCTIONS

IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC, PEPPERS AND SALT. ADD
CHICKEN TO MARINADE, TURNING TO COAT BOTH SIDES. COVER AND REFRIGERATE 1
HOUR OR LONGER. PREHEAT BROILER. DRAIN CHICKEN, RESERVING MARINADE. BROIL 6
TO 8 INCHES FROM HEAT SOURCE FOR 6 YO 8 MINUTES PER SIDE UNTIL COOKED
THROUGH. BRING RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO BASTE
CHICKEN OCCASIONALLY WHILE COOKING. GARNISH WITH LEMON SLICES AND SERVE.
NUTRITIONAL FIGURES PER SERVING: CALORIES 186, PROTEIN 32 GMS.,
CARBOHYDRATES 2 GMS., FAT 5 GMS., CHOLESTEROL 79 MG., SODIUM 89 MG. This
came from a Perdue chicken wrapper.
Posted to MM-Recipes Digest  by "Robert Ellis" <rpearson@snowcrest.net> on
May 8, 1998

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