| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Poultry | 4 | Servings |
INGREDIENTS
| 4 | Dried mushrooms | |
| 4 | oz | Shelled walnuts |
| 1/3 | c | Oil |
| 3 | lb | Chicken |
| 1 | t | Cornstarch |
| 1 | T | Sherry |
| 2 | T | Soy sauce |
| 1 | t | Salt |
| 1 | t | Brown sugar |
INSTRUCTIONS
submitted by: suzanne@axess.com Hi everyone I found this delicious chinese menu in a recipe archive. I would also like to tell everyone of a superb recipe manager program (software) that has just been released yesterday called "Mega Bites". It's so easy to use and does much more than just organize recipes. It has a menu manager, a weight manager and food resources (such as a cooking dictionary, spice associations, substitutions, measurment equivalencies and nutritionl content), and more. You can try out the demo which has 40 recipes included for free. For all you food lovers this is something you just can't afford to miss out on. Website: http://www.pebbs.com/suzanne/megabite.html MENU ITEMS: (Serves 4) Raindrop Soup 2. Sweet And Sour Prawns (Shrimp) Chicken Dice With Fried Walnuts 4. Pork And Bamboo Shoots Fried Lettuce 6. Boiled Or Steamed Rice Gingered Fruit CHICKEN DICE WITH FRIED WALNUTS Soak the mushrooms in hot water for 10 minutes. Chop the walnuts and fry in 2 tablespoons of the oil for 2 minutes. Drain on absorbent kitchen paper to remove all traces of oil. Cut the chicken meat into small pieces, fry in remaining oil for 3 minutes over fierce heat, stirring all the time. Mix the cornstarch to a smooth paste with the sherry, soy sauce, salt and sugar. Add to the chicken and mix well. Drain the mushrooms and chop roughly, add to the pan and cook for 2 minutes. Add the walnuts. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 29 APRIL 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 433
Calories From Fat: 336
Total Fat: 38.9g
Cholesterol: 0mg
Sodium: 1893.9mg
Potassium: 672.3mg
Carbohydrates: 10.3g
Fiber: 2.7g
Sugar: 4.4g
Protein: 13.9g