There is nothing into which the heart of man so easily falls as pride, and yet there is no more vice which is more frequently, more emphatically, and more eloquently condemned in Scripture. Pride is a thing which should be unnatural to us, for we have nothing to be proud of. In almost every other sin, we gather us ashes when the fire is gone. But here, what is left? The covetous man has his shining gold, but what does the proud man have? He has less than he would have had without pride, and is no gainer whatever. Pride wins no crown.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Diabetic, Poultry, Main dish, Vegetables	8	X 1 breast

INGREDIENTS

		Ingredients
8	oz	(1/2) of carton plain yogurt unsweetened low-fat
1/4	c	Dijon mustard
8		Chicken breast halves; (3 oz) skinned
1/2	c	Soft breadcrumbs
		Vegetable cooking spray

INSTRUCTIONS

Combine yogurt and mustard, stirring until well blended. Brush breast
halves evenly with yogurt mixture, and dredge breadcrumbs.
Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
Cover and bake at 400 degrees of 30 minutes.
Increase Temperature to 450 degrees.  Bake, uncovered, for 15 minutes or
until chicken is done and coating is browned.
From: All New Cookbook For Diabetics And Their Families
Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean
Meat; 1 Vegetable
Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm; Fiber:
Tr.; Sodium: 353 mg Reformated for you and yours via Nancy O'Brion and her
Meal-Master. (From Jungle.Boy via GEnie)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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