| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Salads, Diabetic, Pasta | 4 | Servings | |
INGREDIENTS
| 4 | oz | Rotini; uncooked |
| 8 | oz | Plain low fat Yogurt |
| 1/3 | c | Wheat germ |
| 3 | tb | White wine vinegar |
| 1 | tb | Dijon mustard |
| 1/8 | ts | Black pepper |
| 1 | c | Chicken breast, cooked and diced |
| 3/4 | c | Broccoli flowerets; diced |
| 1/2 | c | Tomato; chopped & seeded |
| 1/3 | c | Red onion; chopped |
INSTRUCTIONS
Cook pasta according to package directions. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add pasta and remaining ingredients: toss to coat. Serve immediately or chill before serving. Sprinkle with additional wheat germ before serving. 1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE Source:Kretshmer Wheat Germ Submitted By NANCY O'BRION Shared on rec.food.recipes by Judi M. Phelps. Internet: jphelps@shell.portal.com Submitted By JUDI MAE PHELPS <JPHELPS@SHELL.PORTAL.COM> On FRI, 23 JUN 1995 143559 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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