Chicken Dinner In Twenty Minutes For Two
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 2 | Whole chicken breasts | |
| skinned split and boned | ||
| 1 | Ripe tomato, cored and | |
| sliced 1/4 inch thick | ||
| 1 | Zucchini, trimmed and | |
| sliced 1/4 inch thick | ||
| 1 | Leek, trimmed amd sliced 1/4 | |
| inch thick including 1 | ||
| inch of the green | ||
| 1/2 | Flat-leaf parsley, coarsely | |
| chopped | ||
| 3 | T | Chicken broth |
| 1 | T | Olive oil |
| 1 | t | Kosher salt |
| 6 | Grinds black pepper | |
| 1 1/2 | T | Fresh lemon juice |
INSTRUCTIONS
Arrange chicken pieces over half of a 12-inch round platter so that the pieces are fanned out but do not touch. Fan tomato slices opposite chicken and place zucchini in center. Scatter leeks and parsley over all. Stir together remaining ingredients and drizzle over chicken and vegetables. Cover tightly with microwave plastic wrap. Cook at 100% for 9 minutes. Remove from microwave. Uncover and serve. _Microwave Gourmet_ Barbara Kafka, 1987 William Morrow & Co. ISBN 87-12764? Typos by Jeff Pruett Date: Sun, 23 Jun 1996 10:41:42 -0500 From: pickell@cyberspc.mb.ca (S.Pickell) MM-Recipes Digest V3 #174 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 208
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 73.1mg
Sodium: 779.8mg
Potassium: 589.8mg
Carbohydrates: 6g
Fiber: 3g
Sugar: 2.4g
Protein: 30g