| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Dutch | Poultry | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Chicken breast halves, |
| Skinned | ||
| 6 | c | Water |
| 1 | Bouquet Garni* | |
| 20 | oz | Frozen broccoli spears |
| 2 | tb | Corn oil margerine |
| 1/4 | c | (+ 1 Tb) All purpose flour |
| 1/2 | c | Evaporated skim milk |
| 3 | tb | Cooking sherry |
| 1/2 | ts | Salt |
| 1/8 | ts | White pepper |
| 1/4 | c | Grated parmesan cheese, |
| Divided | ||
| Calories 241, protein 29g, carbo 12g, fat 8g, | ||
| saturated fat 2g, sodium 362mg, cholesterol 64mg ~– |
INSTRUCTIONS
1. Place chicken in a Dutch oven; add water and *Bouquet Garni (3 sprigs fresh parsley, 1 bay leaf, 6 whole black peppercorns, 1/2 tsp dried whole thyme, all enclosed in a double layer of cheesecloth and tied securely). Cover and bring to a boil. Reduce heat, and simmer 25 minutes or until chicken is done. Remove chicken and Bouquet Garni from broth, reserving 2 cups broth. Discard Bouquet Garni. Chill reserved broth, and skim congealed fat from surface. Bone and slice chicken; set aside. 2. Cook broccoli according the package directions. Drain well. Arrange broccoli spears crosswise in a 13x9x2" baking dish. Set aside. Melt margerine in a large skillet over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add reserved broth; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat; stir in milk, sherry, salt, and pepper. 3. Pour half of sauce over broccoli and top with chicken slices. Add 2 tablespoons cheese to remaining sauce in skillet; stir until well blended, and pour over chicken. Sprinkle with remaining 2 tablespoons cheese, and bake at 350F for 20 minutes or until casserole is thoroughlyheated and top is golden brown. Nutritional Analysis: (per serving) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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