Chicken Do-piaza
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | lb | Boned chicken thighs cut |
| into 2 inch | ||
| cubes | ||
| 1 | T | Lemon juice |
| 1 | t | Salt or to taste |
| 1 | 8oz onion, roughly chopped | |
| 2 | Long, slim dried red | |
| chillies roughly | ||
| chopped up to 3 | ||
| 4 | T | Sunflower, corn or vegetable |
| oil | ||
| 2 | Red onions, finely sliced | |
| 1 | T | Ginger paste |
| 1 | T | Garlic paste |
| 1 | T | Ground coriander |
| 2 | t | Ground cumin |
| 1 | t | Ground turmeric |
| 8 | oz | Fresh tomatoes, skinned and |
| chopped | ||
| or canned chopped | ||
| tomatoes | ||
| With the juice | ||
| 1 | T | Tomato puree |
| 2 | 2 inch piece cassia bark or | |
| cinnamon halved | ||
| sticks | ||
| 2 | Black cardamom pods, split | |
| the top of | ||
| each pod | ||
| 4 | Whole cloves | |
| 8 | Floz warm water | |
| 1 | T | Chopped fresh mint leaves or |
| 1tsp dried | ||
| mint | ||
| 4 | Whole fresh green chillies | |
| up to 5 | ||
| 3 | T | Chopped coriander leaves |
INSTRUCTIONS
Put the chicken in a mixing bowl and add the lemon juice and salt. Mix thoroughly, cover the bowl and set aside for 15-20 minutes. Put the onion and red chillies with 2-3tbsp of water in a blender or food processor and make a puree. Heat the oil in a saucepan over a medium heat and fry the red onions until they soften (5-6 minutes). Stir frequently to ensure even cooking. Add the pureed ingredients, ginger and garlic and fry for 4-5 minutes, stirring frequently. Add the coriander, cumin and turmeric, stir and fry for 30 seconds and add the tomatoes. Stir-fry for 2-3 minutes and add the chicken. Increase to high and stir-fry the chicken for 4-5 minutes, or until it loses its pink colour. Add the tomato puree, cassia or cinnamon, cardamom and cloves. Stir-fry for 30 seconds and add the water. Bring to the boil, reduce heat to low and cover the pan. Cook for 15-20 minutes stirring occasionally. Remove the lid and increase heat to medium. Add the mint, fresh chillies and coriander leaves. Stir-fry for 1-2 minutes, remove from the heat and serve. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1532
Calories From Fat: 563
Total Fat: 63.8g
Cholesterol: 646.4mg
Sodium: 4064.8mg
Potassium: 4610.4mg
Carbohydrates: 97.1g
Fiber: 36.7g
Sugar: 27g
Protein: 156.6g