Chicken Enchiladas (lf)

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CATEGORY	CUISINE	TAG	YIELD
Meats		Low fat, Microwave, Poultry	4	Servings

INGREDIENTS

1	c	Onions, chopped
1		Garlic clove, minced
16	oz	Tomatoes
1	T	Cornstarch
4	oz	Green chilies, diced
8	oz	Tomato sauce
1/2	t	Cumin
2	c	Chicken, cooked diced
1/3	c	Yogurt, lowfat plain
1/4	c	Parsley, fresh chopped
8		6" corn tortillas
1/3	c	Sharp cheddar, grated

INSTRUCTIONS

Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro
on 100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir
cornstarch into tomato juice until dissolved; stir into onion  mixture.
Cut up tomatoes. Stir cut up tomatoes, chilies, tomato sauce  and cumin
into onion mixture. Micro on high 4-5 min. or until sauce  bubbles and
is slightly thickened, stirring every minute during  cooking. Set
aside. IN a med. bowl, combine chicken, yogurt, and  parsley. Wrap
tortillas in paper towels. Micro on high 1 min. to  soften. Spread
about 1/4 C. chicken mixture across lower 1/3 of each  tortilla; roll
up. Place rolled tortillas, seam side down, in an 11x7  inch mw-safe
dish. Pour tomato-chili sauce over tortillas. MW on high  4-6 min. or
until heated. Sprinkle w/ cheese. MW 1 min. or until  cheese is melted.
Recipe By     :  From: Terri Woltmon Date: 04-15-94 (20:09) Number: 208
From Ned's Opus  Date: 04-15-94 (20:09) Num   (4) Cooking  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 247 Calories From Fat: 55 Total Fat: 6.2g Cholesterol: 7.6mg Sodium: 1088.8mg Potassium: 677.8mg Carbohydrates: 40.9g Fiber: 6.7g Sugar: 8.3g Protein: 9.5g

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