| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Low fat, Microwave |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Onions — chopped |
| 1 |
|
Garlic clove — minced |
| 16 |
oz |
Tomatoes |
| 1 |
tb |
Cornstarch |
| 4 |
oz |
Green chilies — diced |
| 8 |
oz |
Tomato sauce |
| 1/2 |
ts |
Cumin |
| 2 |
c |
Chicken; cooked — diced |
| 1/3 |
c |
Yogurt, lowfat — plain |
| 1/4 |
c |
Parsley, fresh — chopped |
| 8 |
|
6" corn tortillas |
| 1/3 |
c |
Sharp cheddar — grated |
|
|
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus Date: |
INSTRUCTIONS
Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro on
100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir cornstarch
into tomato juice until dissolved; stir into onion mixture. Cut up
tomatoes. Stir cut up tomatoes, chilies, tomato sauce and cumin into onion
mixture. Micro on high 4-5 min. or until sauce bubbles and is slightly
thickened, stirring every minute during cooking. Set aside. IN a med. bowl,
combine chicken, yogurt, and parsley. Wrap tortillas in paper towels. Micro
on high 1 min. to soften. Spread about 1/4 C. chicken mixture across lower
1/3 of each tortilla; roll up. Place rolled tortillas, seam side down, in
an 11x7 inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on
high 4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until
cheese is melted.
Recipe By :
From: Terri Woltmon
04-15-94 (20:09) Num (4) Cooking
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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