Chicken Enchilidas With Chilli Salsa Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Mexican | Waitrose1 | 4 | Servings |
INGREDIENTS
| 60 | Waitrose Extra Virgin Olive | |
| Oil 4tbsp | ||
| 1 | Onion, finely sliced | |
| 2 | Sticks celery, sliced into | |
| thin | ||
| strips | ||
| 2 | Garlic cloves, crushed | |
| 55 | g | Waitrose Italian Sun-dried |
| Tomatoes finely sliced | ||
| 2oz | ||
| 1 | 250 g pack Waitrose Brown | |
| Cap Mushrooms | ||
| 1 | 500 g pack Waitrose Boneless | |
| Skinless cut into strips | ||
| Chicken Thigh Fillets | ||
| 5 | Each of cumin seeds and | |
| dried oregano 1tsp | ||
| 30 | Fresh coriander, chopped | |
| 2tbsp | ||
| One lemon, juice of | ||
| 175 | g | Waitrose Reduced Fat Mature |
| Cheddar grated 6oz | ||
| Salt and freshly ground | ||
| black pepper | ||
| 1 | 320 g pack Discovery Foods | |
| Soft Tortillas | ||
| 1 | 226 g jar Pace Thick and | |
| Chunky Medium | ||
| Salsa | ||
| Sour cream to serve |
INSTRUCTIONS
Heat half the oil in a large frying pan. Add the onion, celery and garlic, fry for 4-5 minutes or until golden brown and soft. Add the sun-dried tomatoes and mushrooms, cook for a further 3-4 minutes, or until soft. Set aside and keep warm. Toss the chicken in the cumin and oregano, add the remaining oil to the pan and fry the chicken in two batches for 5-6 minutes each. Stir the chicken into the vegetable mixture, add the coriander, lemon juice and half the cheese. Season and mix well. Divide the chicken and vegetable mix between the tortillas, roll up and place seam side down into a greased baking pan. Sprinkle with the remaining cheese and bake in a preheated oven at 180°C, 350°F, gas mark 4 for 20-25 minutes or until golden brown. Serve two tortillas per person with salsa sauce and sour cream, garnished with chopped coriander leaves. Converted by MC_Buster. NOTES : Enchiladas are a Mexican speciality, consisting of a thin round tortilla bread rolled up with a spicy filling. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 139
Total Fat: 15.7g
Cholesterol: 80.4mg
Sodium: 1499.2mg
Potassium: 886.4mg
Carbohydrates: 48.9g
Fiber: 5.3g
Sugar: 11.3g
Protein: 24.9g