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Chicken Fennel Salad Sandwiches
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Dairy, Grains
Chicken, Light meals, Sandwiches, Weight watc
4
Servings
INGREDIENTS
2
c
Chopped cooked chicken breast
1/2
c
Diced fennel bulb
1/3
c
Fat-free creamy cucumber salad dressing
1/4
ts
Freshly ground pepper
8
1-ounce slice multi-grain bread; toasted
1
c
Alfalfa sprouts
INSTRUCTIONS
Combine first 4 ingredients in a bowl; stir well. Divide mixture evenly
among 4 slices bread; top with alfalfa sprouts and remaining bread.
Yield:4 servings. Selections:1 P/M, 2 B, 50 C. Points: 4. Per serving:
Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g);
carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium
579 mg; calcium 73 mg.
Recipe by: Weight Watchers Magazine, September/October 1997
Posted to recipelu-digest Volume 01 Number 635 by RecipeLu
<[email protected]> on Jan 30, 1998
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