The person to whom the Spirit gives testimony and for whom He raises their esteem must be Jesus – the one who appeared in the flesh. No other Christ can stand in His place. No mystical, fantasy Christ! No light within – as the spirit of Quakers extols – can diminish esteem of and dependence upon an outward Christ. The Spirit who gives testimony for this historical Jesus and leads to Him can be no other than the Spirit of God.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Toronto	Chicken, Low fat, Potato-free, Sugar-free	4	servings

INGREDIENTS

2	c	Broccoli; see note 1
6	oz	Spinach spaghetti; see note 2
4	ts	Olive oil
12	oz	Skinless boneless chicken breast; four 3-ounce portion
1/2	ts	Herbal salt substitute; see note 3
1	md	Red onion; see note 4
4		Cloves garlic; minced
2	c	Radicchio; shredded
2	tb	Parmesan cheese; grated
1/4	ts	Freshly ground black pepper
1/4	c	Fresh basil; chopped

INSTRUCTIONS

1. In large pot of boiling water, cook broccoli rabe 2 minutes. With
slotted spoon, transfer broccoli rabe to bowl; set aside. Return
water to a boil; add fettuccine. Cook 9-11 minutes, until tender;
drain.
2. In large nonstick skillet, heat 2 teaspoons of the olive oil; add
chicken and sprinkle with garlic/herb seasoning. Cook over
medium-high heat 4-5 minutes, until cooked through; transfer to plate
and keep warm.
3. Add the remaining 2 teaspoons olive oil to skillet and heat; add
onion and garlic. Cook, stirring frequently, 3-4 minutes, until
tender. Stir in cooked broccoli rabe and radicchio. Cook, stirring
frequently, 4-5 minutes, until tender; add cooked fettuccine to
skillet. Sprinkle with cheese and pepper; toss to mix well.
4. To serve, arrange one-fourth of the pasta onto each of 4 plates.
Top each with a chicken breast; sprinkle each with 1 tablespoon basil.
NOTES : 1. 2 cups uncooked broccoli rabe - not in database 2. spinach
fettucine - not in database 3. 1/2 teaspoon salt-free garlic and herb
seasoning - not in database 4. slice the red onion thinly and
separate into rings. 5. Because of allergies, I have to use Romano
cheese instead of Parmesan cheese. Entered to MasterCook by Ellen in
Toronto, Canada Weight Watchers program: 1 fat, 2 1/4 vegetables, 2
proteins, 2 breads, 15 optional calories.
Recipe by: Weight Watchers Complete Cookbook & Program Basics, p. 148
Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Apr 9,
1999, converted by MM_Buster v2.0l.

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