Chicken Fettucine With Broccoli Rabe

The nature and depth of human pride are illuminated by comparing boasting to self-pity. Both are manifestations of pride. Boasting is the response of pride to success. Self-pity is the response of pride to suffering. Boasting says, 'I deserve admiration because I have achieved so much.' Self-pity says, 'I deserve admiration because I have suffered so much.' Boasting is the voice of pride in the heart of the strong. Self-pity is the voice of pride in the heart of the weak. Boasting sounds self-sufficient. Self-pity sounds self-sacrificing. The reason self-pity does not look like pride is that it appears to be so needy. But the need arises from a wounded ego. It doesn't come from a sense of unworthiness, but from a sense of unrecognized worthiness. It is the response of unapplauded pride. Christian Hedonism severs the root of self-pity. People don't feel self-pity when suffering is accepted for the sake of joy.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Toronto	Chicken, Low fat, Potato-free, Sugar-free	4	Servings

INGREDIENTS

2	c	Broccoli, see note 1
6	oz	Spinach spaghetti, see note
4	t	Olive oil
12	oz	Skinless boneless chicken
		breast four 3-ounce
		portion
1/2	t	Herbal salt substitute, see
		note 3
1		Red onion, see note 4
4		Cloves garlic, minced
2	c	Radicchio, shredded
2	T	Parmesan cheese, grated
1/4	t	Freshly ground black pepper
1/4	c	Fresh basil, chopped
		optional calories.

INSTRUCTIONS

2
In large pot of boiling water, cook broccoli rabe 2 minutes. With
slotted spoon, transfer broccoli rabe to bowl; set aside. Return  water
to a boil; add fettuccine. Cook 9-11 minutes, until tender;  drain. In
large nonstick skillet, heat 2 teaspoons of the olive oil;  add chicken
and sprinkle with garlic/herb seasoning. Cook over  medium-high heat
4-5 minutes, until cooked through; transfer to plate  and keep warm.
Add the remaining 2 teaspoons olive oil to skillet and  heat; add onion
and garlic. Cook, stirring frequently, 3-4 minutes,  until tender. Stir
in cooked broccoli rabe and radicchio. Cook,  stirring frequently, 4-5
minutes, until tender; add cooked fettuccine  to skillet. Sprinkle with
cheese and pepper; toss to mix well. To  serve, arrange one-fourth of
the pasta onto each of 4 plates. Top  each with a chicken breast;
sprinkle each with 1 tablespoon basil.  NOTES : 1. 2 cups uncooked
broccoli rabe - not in database 2. spinach  fettucine - not in database
3. 1/2 teaspoon salt-free garlic and herb  seasoning - not in database
4. slice the red onion thinly and  separate into rings. 5. Because of
allergies, I have to use Romano  cheese instead of Parmesan cheese.
Entered to MasterCook by Ellen in  Toronto, Canada Weight Watchers
program: 1 fat, 2 1/4 vegetables, 2  proteins, 2 breads,  Recipe by:
Weight Watchers Complete Cookbook & Program Basics, p. 148  Posted to
EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Apr 9,  1999,
converted by MM_Buster v2.0l.

A Message from our Provider:

“Conviction of sin is God’s way of inviting you to restore fellowship with Him.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 291 Calories From Fat: 84 Total Fat: 9.4g Cholesterol: 75.3mg Sodium: 386.1mg Potassium: 629.1mg Carbohydrates: 17.5g Fiber: 2g Sugar: <1g Protein: 33.9g