Chicken Filling For Vol Au Vent
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Sami | Poultry | 8 | Servings |
INGREDIENTS
| 1 | 3 lb chicken, cut up in 8 | |
| breast legs and wings | ||
| 1 | Onion, chopped | |
| 1/2 | Bell pepper | |
| 1 | Tomatoes, or | |
| 5 | Tomatoes, pelled and seeded | |
| 2 | Cloves garlic, minced | |
| 2 | T | Balsamic vinegar |
| 1 | c | Dry white wine |
| 1/2 | c | Pitted green olives |
| Salt and pepper, to taste | ||
| 2 | T | Olive oil |
| 1/4 | lb | Mushrooms, sliced |
INSTRUCTIONS
Season chicken with salt and pepper. Brown pieces in olive oil, transferring them to a plate as they brown. Add onions to the pan and cook until soft. Add garlic and mushrooms. Add vinegar cook until it evaporates. Add wine and cook until almost evaporated. Add chopped green pepper and tomato to the onions amd simmer covered until it becomes a paste. Return chicken pieces to the pan .Bring to a boil. Cover pan and simmer 45 minutes or untilchicken is cooked through. Let cool. Remove meat from bones and cut into bite size pieces. Return chicken to sauce. Add olives, bring to a boil. Chill before using. NOTES : This recipe is based on a recipe from Jacques Pepins " The Art of Cooking ". I make this chicken in a wok. Recipe by: Miriam P. Posvolsky Posted to MC-Recipe Digest V1 #657 by Leon & Miriam Posvolsky <posvolsk@centroin.com.br> on Jul 06, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 102
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 0mg
Sodium: 435.8mg
Potassium: 252.3mg
Carbohydrates: 6.2g
Fiber: 1.1g
Sugar: 3.1g
Protein: 3.2g