| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Mom’s best, Low-cal, Poultry, Appetizers | 3 | Servings | |
INGREDIENTS
| 3 | Boneless chicken breasts- | |
| 4 oz each | ||
| 2 | tb | Low fat yogurt |
| 12 | Soda crackers, crushed | |
| 1 | ts | Dried thyme |
| 1/2 | ts | Dried marjoram |
| 1/4 | ts | Curry powder |
| Salt | ||
| Dipping Sauce |
INSTRUCTIONS
1. Trim breasts of any fat. Cut each into 8 even strips. In a bowl, combine the chicken strips and yogurt. Stir gently to coat each piece evenly. 2. In a shallow dish or plate, combine the crumbs, thyme, marjoram, and curry. With a fork, place each chicken strip in crumbs and roll to coat. 3. Place on a cake rack set in a baking dish or pan. Repeat with remaining strips until all are coated and lined up in a single layer on the rack. 4. Bake at 375F for 25 minutes or until crumbs are lightly brown and crisp. Remove from oven and sprinkle with salt to taste. ====================================================================== 1/2 c low fat yogurt 2 T catsup 2 T finely chopped celery 2 t light soy sauce 1/2 t very finely minced garlic fresh ground pepper Combine all, and pepper to taste. Makes 3 servings, 8 fingers each. Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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