| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Cyberealm, Mom’s best, Low-cal, Poultry, Appetizers |
3 |
Servings |
INGREDIENTS
| 3 |
|
Boneless chicken breasts- |
|
|
4 oz each |
| 2 |
tb |
Low fat yogurt |
| 12 |
|
Soda crackers, crushed |
| 1 |
ts |
Dried thyme |
| 1/2 |
ts |
Dried marjoram |
| 1/4 |
ts |
Curry powder |
|
|
Salt |
|
|
Dipping Sauce |
INSTRUCTIONS
1. Trim breasts of any fat. Cut each into 8 even strips. In a bowl,
combine the chicken strips and yogurt. Stir gently to coat each piece
evenly.
2. In a shallow dish or plate, combine the crumbs, thyme, marjoram,
and curry. With a fork, place each chicken strip in crumbs and roll
to coat.
3. Place on a cake rack set in a baking dish or pan. Repeat with
remaining strips until all are coated and lined up in a single layer
on the rack.
4. Bake at 375F for 25 minutes or until crumbs are lightly brown
and crisp. Remove from oven and sprinkle with salt to taste.
======================================================================
1/2 c low fat yogurt 2 T catsup
2 T finely chopped celery 2 t light soy sauce
1/2 t very finely minced garlic fresh ground pepper
Combine all, and pepper to taste.
Makes 3 servings, 8 fingers each.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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