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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Swiss Appetizers, Poultry 6 Servings

INGREDIENTS

4 c Of chicken stock
2/3 c White wine or 1/4 cup, 50
ml cider of 150 ml of
rice
vinegar
2 Lemon slices
2 Cloves garlic, minced
2 T Minced gingerroot
2 t Granulated sugar
* Chicken and Vegetable
Tray:
1 lb Boneless, skinless chicken
breasts
1/2 Broccoli
1 Yellow summer squash or
zucchini
2 c Torn Swiss chard or romaine
lettuce
1 Sweet recd pepper or green
pepper
1/4 lb Mushrooms
Hot Chili Sauce, recipe
follows
Garlic Sauce, recipe
follows

INSTRUCTIONS

Fondu Cooking Stock: Directions: Fondue Cooking Stock: In fondue pot,
electric skillet or electric wok, combine chicken stock, white wine,
lemon slices, garlic, ginger and sugar. Just before serving, heat to
simmer.  Chicken and Vegetable Tray: Cut chicken into 3/4 inch pieces;
place on  serving platter.  Cut broccoli, summer squash, Swiss chard
and sweet  pepper into bite-sized pieces; arrange along with mushrooms
on a  separate platter.  Using long fondue forks, spear chicken or
vegetables; dip into  simmering fondue broth to cook.  Cook chicken
pieces until no longer  pink inside, and vegetables until tender-crisp.
Serve with Hot Chilli  Sauce and Garlic Sauce for dipping.  Garlic
Sauce:  (For a variation, substitute chopped fresh basil or coriander
to  taste for the garlic and reduce the parsley to 1 tbsp.)  1/2 cup
light sour cream or low-fat yogurt or a mixture of both. * 2  cloves
garlic, minced. * 1/4 cup of chopped fresh parsley.  In a small bowl
combine sour cream, garlic and parsley.  Hot Chili Sauce:  1/3 cup
water * 2 tbsp. lemon juice or lime juice * 1 tbsp low-sodium  soy
sauce * 1 tsp granulated sugar * 1/4 tsp hot pepper flakes  In a small
bowl, combine water, lemon or lime juice, soy sauce, sugar  and hot
pepper flakes.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Hell! I thought it didn’t matter what you believed as long as you were sincere!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 42
Total Fat: 4.6g
Cholesterol: 53.5mg
Sodium: 511.7mg
Potassium: 594.4mg
Carbohydrates: 11.2g
Fiber: <1g
Sugar: 6g
Protein: 24.6g


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