CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Vegetables | Swiss | Appetizers, Poultry | 6 | Servings |
INGREDIENTS
4 | c | Of chicken stock |
2/3 | c | White wine or 1/4 cup, 50 |
ml cider of 150 ml of | ||
rice | ||
vinegar | ||
2 | Lemon slices | |
2 | Cloves garlic, minced | |
2 | T | Minced gingerroot |
2 | t | Granulated sugar |
* Chicken and Vegetable | ||
Tray: | ||
1 | lb | Boneless, skinless chicken |
breasts | ||
1/2 | Broccoli | |
1 | Yellow summer squash or | |
zucchini | ||
2 | c | Torn Swiss chard or romaine |
lettuce | ||
1 | Sweet recd pepper or green | |
pepper | ||
1/4 | lb | Mushrooms |
Hot Chili Sauce, recipe | ||
follows | ||
Garlic Sauce, recipe | ||
follows |
INSTRUCTIONS
Fondu Cooking Stock: Directions: Fondue Cooking Stock: In fondue pot, electric skillet or electric wok, combine chicken stock, white wine, lemon slices, garlic, ginger and sugar. Just before serving, heat to simmer. Chicken and Vegetable Tray: Cut chicken into 3/4 inch pieces; place on serving platter. Cut broccoli, summer squash, Swiss chard and sweet pepper into bite-sized pieces; arrange along with mushrooms on a separate platter. Using long fondue forks, spear chicken or vegetables; dip into simmering fondue broth to cook. Cook chicken pieces until no longer pink inside, and vegetables until tender-crisp. Serve with Hot Chilli Sauce and Garlic Sauce for dipping. Garlic Sauce: (For a variation, substitute chopped fresh basil or coriander to taste for the garlic and reduce the parsley to 1 tbsp.) 1/2 cup light sour cream or low-fat yogurt or a mixture of both. * 2 cloves garlic, minced. * 1/4 cup of chopped fresh parsley. In a small bowl combine sour cream, garlic and parsley. Hot Chili Sauce: 1/3 cup water * 2 tbsp. lemon juice or lime juice * 1 tbsp low-sodium soy sauce * 1 tsp granulated sugar * 1/4 tsp hot pepper flakes In a small bowl, combine water, lemon or lime juice, soy sauce, sugar and hot pepper flakes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Hell! I thought it didn’t matter what you believed as long as you were sincere!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 42
Total Fat: 4.6g
Cholesterol: 53.5mg
Sodium: 511.7mg
Potassium: 594.4mg
Carbohydrates: 11.2g
Fiber: <1g
Sugar: 6g
Protein: 24.6g