Chicken Fried Steak And Gravy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Meats | 8 | Servings | |
INGREDIENTS
| 4 | lb | Round Steak, 1/2-inch Thick |
| 1 | c | Milk |
| 1 | c | Flour, unbleached |
| 1/4 | t | Black Pepper |
| 1/4 | t | Salt |
| Milk | ||
| 4 | T | :Fat |
| 4 | T | Flour, unbleached |
| 1 | qt | Milk |
INSTRUCTIONS
Tenderize round steak. Dip in milk & then flour, salt & pepper to taste. Fry in deep fat at approcimately 375 Degrees F. until golden brown. After steak is done, pour off fat leaving about 4 T in pan. Add 4 T flour. Stir until smooth. Add 1 qt milk. Stir & cook until thickened for steak gravy. From New Mexcio bbs... Enjoy! Kevin Wilson MHDT47A From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 849
Calories From Fat: 580
Total Fat: 64.5g
Cholesterol: 173.4mg
Sodium: 299.9mg
Potassium: 766.4mg
Carbohydrates: 22.4g
Fiber: <1g
Sugar: 7.9g
Protein: 44.5g