Chicken Fried Tofu With Cream Gravy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Genie, Low-cal, Special, Vegetarian | 2 | Servings |
INGREDIENTS
| 1/4 | c | Olive oil |
| 3 | Cloves garlic | |
| 1/4 | c | Tamari |
| 1/2 | c | Bread crumbs |
| 1 | lb | Tofu, firm or x-firm |
INSTRUCTIONS
preheat a 400 degree oven slice tofu in .25 to .5 inch slices. Put first three ingredients in blender and run for a bit on high speed. Marinate tofu sliced in ixture for about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie sheet for 15 minutes per side. white sauce :make roux of 2 Tbs flour and 2 Tbs butter or margaine. Cook for a couple of minutes. Add 1 cup of hot, scalded milk. Bring to boil. Reduce heat, add salt and two dashes tobasco. suggested: Serve with rice Posted by P.MCCANN1 [Doug] on Apr 12, 1992 MM by Cathy Svitek From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“This side of eternity we see only a fraction of the picture”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 580
Calories From Fat: 362
Total Fat: 41.7g
Cholesterol: 0mg
Sodium: 2228.7mg
Potassium: 447mg
Carbohydrates: 27.5g
Fiber: 2.5g
Sugar: 3.5g
Protein: 30.1g