CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains, Dairy |
Mexican |
Main dish, Mexican |
4 |
Servings |
INGREDIENTS
1 |
lb |
Boned/skinned chicken breast |
1 |
ts |
Ground cumin |
1/2 |
ts |
Salt & pepper |
4 |
|
Flour tortillas; reduced-fat |
1 |
cn |
(15 oz) black beans |
1 |
ts |
Salad oil |
1/2 |
c |
(3 oz) soft goat cheese, broken into small chunks |
1 |
c |
To 1 1/2 cups green salsa* |
INSTRUCTIONS
*To reduce sodium in the dish use low-sodium salsa
Cut chicken into 1/2" by 3" strips. In a bowl, coat evenly with cumin,
salt, and pepper.
Seal tortillas in foil and warm in a 350F oven until hot, about 10
minutes.
Place beans and their liquid in a 1-quart pan and cook over med-high heat
until bubbling, about 5 minutes.
In a 10-12" nonstick frying pan over med-high heat, frequently stir
chicken and oil until meat is no longer pink in center, about 6 minutes.
Lay tortillas flat. Toward 1 edge of each, fill equally with chicken,
beans (including most of the liquid), cheese, and 1/2 c salsa. Fold over
sides and roll up tightly to enclose. Add more salsa to taste.
Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol.
Reprinted from Sunset Magazine, May 1996.
In a
Posted to MM-Recipes Digest V3 #239
Date: Sun, 1 Sep 1996 23:14:18 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
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