0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Grains, Dairy Mexican Main dish, Mexican 4 Servings

INGREDIENTS

1 lb Boned/skinned chicken breast
1 ts Ground cumin
1/2 ts Salt & pepper
4 Flour tortillas; reduced-fat
1 cn (15 oz) black beans
1 ts Salad oil
1/2 c (3 oz) soft goat cheese, broken into small chunks
1 c To 1 1/2 cups green salsa*

INSTRUCTIONS

*To reduce sodium in the dish use low-sodium salsa
Cut chicken into 1/2" by 3" strips.  In a bowl, coat evenly with cumin,
salt, and pepper.
Seal tortillas in foil and warm in a 350F oven until hot, about 10
minutes.
Place beans and their liquid in a 1-quart pan and cook over med-high heat
until bubbling, about 5 minutes.
In a 10-12" nonstick frying pan over med-high heat, frequently stir
chicken and oil until meat is no longer pink in center, about 6 minutes.
Lay tortillas flat.  Toward 1 edge of each, fill equally with chicken,
beans (including most of the liquid), cheese, and 1/2 c salsa.  Fold over
sides and roll up tightly to enclose.  Add more salsa to taste.
Per burrito: 507 cal, 12 g fat (21%), 43 g pro, 1,626 mg sod, 86 mg chol.
Reprinted from Sunset Magazine, May 1996.
In a
Posted to MM-Recipes Digest V3 #239
Date: Sun, 1 Sep 1996 23:14:18 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>

A Message from our Provider:

“Have you thanked God today?”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?