| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Hawaiian |
Poultry |
6 |
Servings |
INGREDIENTS
| 1 |
ts |
Grated gingerroot |
| 3 |
|
Cloves garlic; minced |
| 2 |
|
Shallots; minced |
| 1 |
c |
Chicken stock |
| 3/4 |
c |
Chopped onion |
| 6 |
oz |
Unsweetened pineapple juice |
| 14 |
oz |
Boneless skinless chicken breasts; cubed |
| 1 |
c |
Fresh cubed pineapple |
| 1/4 |
ts |
Poultry seasoning |
| 1 |
tb |
Low sodium soy sauce or tamari |
| 1/4 |
c |
Tomato puree |
| 3/4 |
c |
Red bell pepper; sliced |
| 3/4 |
c |
Green bell pepper; sliced |
| 1 |
tb |
Cornstarch |
| 1/4 |
c |
Water |
| 1 |
tb |
Apple juice concentrate |
INSTRUCTIONS
Date: Wed, 24 Apr 1996 00:25:54 -0400
From: BobbieB1@aol.com
Simmer ginger, garlic and shallots in stock in a large saucepan 10 minutes.
Add onion and cook 5 more minutes. Add the pineapple juice. Simmer 1
minute. Add chicken, pineapple, poultry seasoning, soy sauce, tomato puree
and both peppers. Simmer until chicken is tender, about 15 minutes. Blend
cornstarch and water. Stir into pot along with apple juice and cook,
stirring, until thickened. Cook another 2 minutes and serve.
Variation: Serve over cooked pasta or brown rice.
Per serving without rice or pasta: Calories: 146 Protein: 18g
Carbohydrates: 17g Fat: 0.5g Sodium: 178mg Cholesterol: 30mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 3-95.
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http://www.erols.com/hosey.
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