Chicken In A Black Bean Sauce Or Sumthin’
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| Boneless, skinless chicken | ||
| breasts | ||
| Black bean dip, see recipe | ||
| Fresh, sliced chiles of | ||
| choice serrano jalapeno | ||
| work great | ||
| Shredded cheddar cheese |
INSTRUCTIONS
First: Git yerself some naked chicken breasts (boneless and skinless) next: Put them in a baking dish of sorts next: pour black bean dip over the top and smear some underneath too. (recipe to follow) next: smoother in fresh, sliced chiles of choice (serrano, jalapeno work great) next: bake for 40 minutes at 400 next: take out and cover with shredded cheddar cheese next: put back in oven and bake another 10 minutes ( I didn't cover it with foil but you could) next: Eat it! Another thing that inspired this is that I had left over bean dip that I made for a party. Posted to CHILE-HEADS DIGEST V4 #080 by lr21@cornell.edu (Linda Reynolds) on Aug 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 930
Calories From Fat: 322
Total Fat: 35.9g
Cholesterol: 351.9mg
Sodium: 3173.2mg
Potassium: 1657.5mg
Carbohydrates: 3.9g
Fiber: 0g
Sugar: 2.7g
Protein: 137.8g