Chicken In A Mushroom Sauce With Sun-dried Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chicken ten, Poultry | 2 | Servings | |
INGREDIENTS
| 4 | oz | Chicken breast, skinned and |
| boned | ||
| 1 | t | No chol margarine |
| 4 | oz | Mushrooms, sliced |
| 1/2 | Mushroom gravy | |
| 1 | c | Water |
| 1 | Cube mushroom | |
| gravy/bouillon Telma | ||
| 1 | t | Dry white sherry, optional |
| 4 | Sun-dried tomatoes, revived | |
| and chopped | ||
| 1 | T | Parmesan cheese |
| Salt and pepper | ||
| 1 | pn | Sugar |
| Marjoram | ||
| Paprika, and | ||
| Turmeric | ||
| Chopped parsley, for garnish |
INSTRUCTIONS
Revive the tomatoes in water (no oil) for several hours. Mix 1/2 package of mushroom gravy powder with 1/2 cup of warm water (do not thicken, yet). Quickly grill chicken breast, and cuts into bite-sized pieces. (i.e, ridged griddle on stove top, no oil). In a skillet, lightly saute mushrooms in a little margarine. Add ingredients in order given. Serve with fettucini and steamed brocco-flower. Pat Note: Grilled chicken tenderloins and sun-dried tomatoes in a mushroom sauce accented with sherry tossed with fettucini. Low-chol meal. Recipe by: Pat's Version of a Stouffers Creative Recipe Posted to MC-Recipe Digest V1 #1069 by KitPATh <phannema@wizard.ucr.edu> on Jan 31, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 50.4mg
Sodium: 87mg
Potassium: 338.4mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: 1.4g
Protein: 20.4g