Chicken In A Skillet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 1 | Servings | |
INGREDIENTS
| 2 | T | Oil |
| 2 1/2 | 3 lb chicken cut in | |
| Serving sized pieces | ||
| 1 | 14 1/2oz tomatoes drained | |
| & chopped, reserving | ||
| Liquid), Liquid | ||
| 1 | Env Lipton Onion soup | |
| 1/3 | c | Water |
INSTRUCTIONS
In large skillet, heat oil & brown chicken; drain. Add tomatoes & soup mix (blended with the water & reserved liquid). Simmer uncovered, stirring occasionally, 45 minutes or until chicken is tender. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 414
Calories From Fat: 295
Total Fat: 33g
Cholesterol: 0mg
Sodium: 2840.6mg
Potassium: 1079.3mg
Carbohydrates: 10.8g
Fiber: 1.9g
Sugar: 7g
Protein: 18.4g