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CATEGORY CUISINE TAG YIELD
Meats 4 Servings

INGREDIENTS

2 T Oil
25 g Butter
20 Baby onions
1 Chicken, cut for saut
50 Gin
1 T Flour
300 Guinness or other dark stout
225 g Button mushrooms, small
1 Stick celery, sliced
1 Carrot, sliced channelled
50 Creme fraiche
1 T Parsley, chopped

INSTRUCTIONS

Heat oil and butter in a heavy based casserole pan. Saut the baby
onions until just brown. Brown the chicken pieces and flame with the
gin. Sprinkle over the flour and cook for 1-2 minutes. Deglaze with
the beer.  Add the mushrooms, sliced carrot, sliced celery. Bring to
the boil,  cover and place into the oven for 40-45 minutes.
Remove/skim off any fat. Bring back to the boil and add the cream,
adjust the seasoning and serve with heart shaped croutons.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 116
Calories From Fat: 107
Total Fat: 12.1g
Cholesterol: 13.4mg
Sodium: 10.3mg
Potassium: 38.1mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: <1g


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