Chicken In Creamy Fruit Sauce

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Chicken	2	Servings

INGREDIENTS

2	t	Olive oil
1/2	lb	Boned and skinned chicken
		breast halves cut into
		thin strips
1/2	c	Sliced onion
1/2	c	Sliced mushrooms
1		Clove garlic, minced
1/2	c	Fat-free chicken broth
1/3	c	Apricot nectar
1/4	c	Dried apricot halves, cut
		into strips
2	T	Golden raisins
2	t	Dijon mustard
2	T	Fat-free sour cream

INSTRUCTIONS

In a 9" skillet heat oil; add chicken and cook over medium-high heat,
stirring occasionally, until chicken is browned on all sides, about 3
minutes. Add onion, mushrooms, and garlic, and cook, stirring
frequently, until onion is translucent, about 2 minutes. Add  remaining
ingredients, except sour cream, and stir to combine; bring  mixture to
a boil. Reduce heat to low, add sour cream, and let simmer  until
flavors blend, about 5 minutes. Per serving: 303 Calories; 7g  Fat (20%
calories from fat); 32g Protein; 31g Carbohydrate; 68mg  Cholesterol;
295mg Sodium  Serving Ideas : Serve with or over brown or white rice.
NOTES : 6 WW points without rice  Recipe by: Weight Watcher's "Simply
Light Cooking"  Posted to EAT-LF Digest by Betsy Burtis
<ebburtis@ix.netcom.com> on  Sep 9, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 492 Calories From Fat: 130 Total Fat: 14.5g Cholesterol: 152.4mg Sodium: 737.2mg Potassium: 1057.7mg Carbohydrates: 29.7g Fiber: 2.9g Sugar: 22.8g Protein: 59.6g