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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Seafood Main dish, Poultry 4 Servings

INGREDIENTS

3 lb Chicken
1 Large onion
1 Salt
1 t Ground chilies
1 T Granulated sugar
1 c Water
4 Cloves garlic
3 T Vegetable oil
2 T Minched lemon grass
4 T Fish sauce, nuoc mam
1 T Caramel sauce

INSTRUCTIONS

Rinse chicken and dry well.  Cut into small pieces. Peel garlic and
slice finely.  Cut onion into halves lengthwise and then cut
lengthwise into 1/2 inch strips. Heat oil in large frying pan over
medium heat. Add a pinch of salt, garlic and onion.  Fry over medium
heat until onion becomes translucent.  Add lemon grass and chili. Fry
1 to 2 minutes until fragrant. Add chicken and cook until lightly
browned. Add fish sauce, sugar and caramel sauce.  Mix well. Add 1  cup
water and cook 45 minutes or until chicen is tender. Stir  occasionally
and add more water if necessary. Makes 4 servings.  CARAMEL SAUCE: Mix
1/2 c sugar with 4 tablespoons of water in heavy  saucepan. Bring to a
boil over medium heat and let boil until mixture  changes colour.  Turn
heat down to low and heat until brown. Add 1/2  cup water to mixture.
Stir until sugar is dissolved. Remove from  heat and store in a jar in
the refrigerator.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 176
Calories From Fat: 112
Total Fat: 12.5g
Cholesterol: 0mg
Sodium: 1117.2mg
Potassium: 349.9mg
Carbohydrates: 8.3g
Fiber: <1g
Sugar: 5.5g
Protein: 7.4g


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