| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chinese | Chicken, Chinese | 6 | Servings |
INGREDIENTS
| 2 | c | Peanut oil |
| 6 | oz | Rice noodles |
| 2 | lb | Chicken breasts, boned and |
| cut into chunks | ||
| MARINADE: 2 tablespoon | ||
| sherry | ||
| 2 | T | Soy sauce |
| 1/4 | t | Mix vegetable season |
| 2 | t | Fresh ginger, grated |
| 1 | t | Honey |
| BATTER: 1 tablespoon oil | ||
| 1 | c | Whole wheat or rice flour |
| 1/2 | c | Arrowroot |
| 1/2 | t | Soy sauce |
| 1 | t | Baking powder |
| 2 | c | Ice water |
| LEMON PLUM SAUCE: | ||
| 1 | T | Oil |
| 1/4 | Inch ginger root, mashed | |
| 1 | Clove garlic, crushed | |
| 2 | T | Honey |
| 2 | c | Chicken broth |
| 1/2 | c | Lemon juice |
| 3/4 | c | Bottled plum sauce |
| 1 | pn | Salt |
| 2 | T | Sherry |
| 2 1/2 | T | Arrowroot |
| 1 | Grated lemon peel | |
| 1 | pn | Salt |
INSTRUCTIONS
Combine ingredients for marinade, and marinate chicken for at least 1/2 hour. Mix together ingredients for batter; set aside. In sauce pan, combine ingredients for plum sauce and heat over medium heat, stirring occasionally; set aside, but keep warm. Heat peanut oil in wok or frying pan until very hot, about 400 degrees; deep fry noodles until puffed, about 1/2 minute; drain; set aside. Drain chicken and dip in batter. Deep fry chicken in 350 degree oil for 5 minutes or until golden brown. Place noodles on a plate. Arrange lemon slices around on noodles. Put chicken in center. Pour hot plum sauce over chicken. Serve From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1233
Calories From Fat: 715
Total Fat: 80.7g
Cholesterol: 128.5mg
Sodium: 945.6mg
Potassium: 762mg
Carbohydrates: 73.8g
Fiber: 1.1g
Sugar: 17g
Protein: 49.6g