Chicken In Lime
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Low fat, Poultry | 3 | Servings | |
INGREDIENTS
| 1 | lb | Skinless chicken breasts |
| About 3 | ||
| 1 | c | Chopped onion |
| 1 | Garlic clove, minced | |
| 1/2 | t | Ground cumin |
| 1/2 | t | Crushed coriander seed |
| 1/4 | t | Tumeric |
| 1/8 | t | Cayenne pepper |
| 2 | T | Soy sauce, low sodium |
| 2 | Limes |
INSTRUCTIONS
Trim all visible fat from chicken breasts. Heat a non-stick skillet over medium heat until hot. Away from the heat, coat with cooking spray. Add breasts, onion, and garlic. Saut=E9= until breasts are browned, about 8 minutes, turning once. Add seasonings and soy sauce. Reduce heat; cover; cook until chicken is fork tender and no longer pink, about 15-20 minutes. Cut one lime in quarters; halve the other. Place chicken on serving dish; top with the sauce from the pan; sprinkle with juice from the halved lime (about 2 Tbsps). Serve with the lime quarters. per serving: 146 Kcal 1.5g fat (0.4g sat fat) 9% CFF 389mg Na Recipe By : Keep it Simple (Burros) p69 (modified) From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 294
Calories From Fat: 51
Total Fat: 5.7g
Cholesterol: 128.5mg
Sodium: 471.3mg
Potassium: 545.3mg
Carbohydrates: 11.3g
Fiber: 2.4g
Sugar: 3.2g
Protein: 48.5g