| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Low fat, Poultry |
3 |
Servings |
INGREDIENTS
| 1 |
lb |
Skinless chicken breasts — |
|
|
About 3 |
| 1 |
c |
Chopped onion |
| 1 |
|
Garlic clove — minced |
| 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Crushed coriander seed |
| 1/4 |
ts |
Tumeric |
| 1/8 |
ts |
Cayenne pepper |
| 2 |
tb |
Soy sauce, low sodium |
| 2 |
|
Limes |
INSTRUCTIONS
Trim all visible fat from chicken breasts. Heat a non-stick skillet over
medium heat until hot. Away from the heat, coat with cooking spray. Add
breasts, onion, and garlic. Saut=E9= until breasts are browned, about 8
minutes, turning once. Add seasonings and soy sauce. Reduce heat; cover;
cook until chicken is fork tender and no longer pink, about 15-20 minutes.
Cut one lime in quarters; halve the other. Place chicken on serving dish;
top with the sauce from the pan; sprinkle with juice from the halved lime
(about 2 Tbsps). Serve with the lime quarters.
per serving: 146 Kcal 1.5g fat (0.4g sat fat) 9% CFF 389mg Na
Recipe By : Keep it Simple (Burros) p69 (modified)
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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