| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Food networ, Food2 | 1 | Servings | |
INGREDIENTS
| 200 | g | Chicken breast meat, cut |
| into strips | ||
| 1 | T | Oil |
| 1/2 | Onion, sliced | |
| 1 | T | Carrot strips |
| 2 | T | Oyster sauce |
| 1 | T | Sesame oil |
| 5 | T | Water mixed with 1tsp |
| cornflour |
INSTRUCTIONS
Heat the oil and fry the chicken until half-cooked. Add the onion, carrot and seasoning and continue to fry until the chicken is cooked through Add the cornflour mixture and bring to the boil. Serve immediately. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 626
Calories From Fat: 310
Total Fat: 34.9g
Cholesterol: 170mg
Sodium: 1142.6mg
Potassium: 667.3mg
Carbohydrates: 11.7g
Fiber: 1.6g
Sugar: 3.6g
Protein: 63.4g