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CATEGORY CUISINE TAG YIELD
Meats Italian Jude2 4 Servings

INGREDIENTS

1 t Oil, 1 to 2
500 g Boneless chicken, skinned
and cut
into 2-3 cm cubes
1 Onion, chopped
1 Garlic cloves, crushed 1 to
1/2 t Ground coriander
1/4 t Ground cloves
1/4 t Cinnamon
1 MAGGI Spicy Italian Sauce
Mix
3/4 c Water
1 t White wine vinegar
1/4 c MAGGI Chilli Sauce

INSTRUCTIONS

2
Heat the oil in a frying pan. Add the chicken and cook over a
moderately high heat until brown on all sides.  Remove the chicken and
set aside.  Drain most of the oil from the pan. Add the onion and cook
for 2-3  minutes.  Add the garlic and spices. Cook, stirring, for 1
minute.  Combine the sauce mix, water and vinegar. Add to the onion
mixture and  bring to the boil, stirring constantly.  Add the chilli
sauce and chicken. Cover the pan. Simmer the mixture  over a low heat
for 10-15 minutes or until the chicken is cooked.  Serve with rice.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 54
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 11.3mg
Sodium: 436.9mg
Potassium: 182mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 2g
Protein: 4.3g


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