Chicken In Red Chilli Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Jude2 | 4 | Servings |
INGREDIENTS
| 1 | t | Oil, 1 to 2 |
| 500 | g | Boneless chicken, skinned |
| and cut | ||
| into 2-3 cm cubes | ||
| 1 | Onion, chopped | |
| 1 | Garlic cloves, crushed 1 to | |
| 1/2 | t | Ground coriander |
| 1/4 | t | Ground cloves |
| 1/4 | t | Cinnamon |
| 1 | MAGGI Spicy Italian Sauce | |
| Mix | ||
| 3/4 | c | Water |
| 1 | t | White wine vinegar |
| 1/4 | c | MAGGI Chilli Sauce |
INSTRUCTIONS
2 Heat the oil in a frying pan. Add the chicken and cook over a moderately high heat until brown on all sides. Remove the chicken and set aside. Drain most of the oil from the pan. Add the onion and cook for 2-3 minutes. Add the garlic and spices. Cook, stirring, for 1 minute. Combine the sauce mix, water and vinegar. Add to the onion mixture and bring to the boil, stirring constantly. Add the chilli sauce and chicken. Cover the pan. Simmer the mixture over a low heat for 10-15 minutes or until the chicken is cooked. Serve with rice. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 54
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 11.3mg
Sodium: 436.9mg
Potassium: 182mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 2g
Protein: 4.3g